Komputer for Alle 1999 #1

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Text File | 1998-04-10 | 62.2 KB | 201 lines

÷Φ]bOil Sunflower hydrogenated 100 g ä]bOil Sunflower linoleic > 60% 100 g ]bOil Sunflower linoleic < 60% 100 g ⌠[bOil Peanut 100 g É[bOil Olive 100 g ,[bOil Corn 100 g L^bMargarine hard, stick 80 g ä'Nuts Macadamia dried, w/o shell 74 g ░'Nuts Pecan, Halves dried, w/o shell 68 g ▄'Nuts Walnut, Black dried, Chopped 57 g L'Nuts Mixed, Oil Roasted w/peanut, no salt 56 g x'Nuts Pistachio Dry Roasted, no salt53 g _bDressing (Salad) Blue Cheese commercial 52 g d'Nuts Almond, UnBlanched dried, whole Kernels52 g ╚'Nuts Almond, UnBlanched dried, slices 52 g Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 51 g ÿ'Butter Peanut no added salt 51 g 'Nuts Pine dried 51 g 4bbDressing (Salad) Vinegar & Oil home recipe 50 g ÿpë Peanut All-Types Dry Roasted 50 g ('Seeds Sunflower kernel, dried 50 g ╝'Butter Cashew, Butter plain 49 g Φ⌡Bacon Pork cured, pan-fried 49 g 4'Peanut oil Roasted, no salt49 g ñ`bDressing (Salad) Italian commercial,regular 48 g X'Nuts Cashew, Oil Roasted whole & halves 48 g ⌠'Nuts Cashew, Dry Roasted whole & halves 46 g !,Pepperoni Pork, Beef sliced 44 g ┤%,Sausage sliced 43 g ê½┐Beef Short Rib Sep lean & fat 42 g ▄_bDressing (Salad) French commercial,regular 41 g H,SChip Potato plain 38 g Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 37 g l?SCandy Chocolate sweet, dark 36 g ╨abDressing (Salad) Thousand Island commercial, regular 36 g £óÿCoffee Whitener non-dairy, powdered 35 g B" Ranch Dressing McDonald's pkg 35 g áÖÿCheese Cream 35 g ╠!,Salami Pork dry or hard 34 g @'Coconut Meat raw, shredded 33 g abDressing (Salad) Mayonnaise Type commercial 33 g Σ+SChip Corn plain 33 g `cbMayonnaise Lite 33 g tÿÿCheese Cheddar shredded 33 g Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 33 g x=SCandy Chocolate milk, plain 32 g < ,Sausage Pork smoked link 32 g ┤₧ÿCheese American pasteurized 31 g ª┐Rib Beef roasted, choice 31 g É»║ Doughnut Chocolate frosted or cOated 31 g xµ⌡pork Sparerib braised,sep lean/fat30 g ö¢ÿCheese Monterey 30 g └£ÿCheese Muenster 30 g $¥ÿCheese Parmesan grated 30 g ,Frankfurter Beef & Pork 10 per 1 lb pkg. 29 g HùÿCheese Blue 29 g ¼ùÿCheese Blue crumbled 29 g |&,Frank Beef as is 29 g <.SPopcorn Oil-popped,add salt 28 g ⌠Γ⌡pork Loin,Chop braised,sep lean/fat28 g P₧ÿCheese Swiss 27 g ╠ÜÿCheese Gouda 27 g 0¢ÿCheese Limburger 27 g Xπ⌡pork Loin,Chop broiled,sep lean/fat27 g ▄╣─Cereal Granola homemade 27 g äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat27 g HæÄOnion Ring frozen, oven heated 27 g äNIce Cream Bar Haagan Dazs Vanilla & Milk choc 27 g Σñ┐Brisket Beef raw, sep lean & fat 27 g ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat26 g " Croissant Burger King w/Egg,sausage,cheese26 g ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat26 g ░σ⌡pork Shoulder roasted,sep lean/fat26 g µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat26 g 8¡║ Cracker Cheese regular 25 g ░A" Bacon Bit McDonald's pkg 25 g ÉΓ⌡pork Loin,Chop raw, sep lean & fat 24 g NIce Cream Bar Haagan Dazs Choc & dark choc 24 g HÑ┐Beef Chuck Pot Roast braised, all grades 24 g ╠" Chicken Wing KFC crispy 24 g $¿║ Cookie Peanut Butter commercially prepare24 g H╗║ Pie Pecan 1/6 of pie 23 g X░║ Doughnut Sugar or Glazed cake-type 23 g ,»║ Doughnut Plain, Cake-Type unsuquared/old fashi23 g |¬║ Cookie Chocolate Chip higher fat,commercia23 g É╚║ cake Cheese 1/6 of 17 oz cake 22 g ¿áÿCream Whipping topping, pressurized22 g $≈·Chicken Wing flour fried, w/skin 22 g l'Coconut Milk canned 21 g ╨'Coconut Milk canned 21 g ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 21 g h" Chicken Thigh KFC crispy 21 g £¡║ Croissant Butter medium size 21 g íÿCream Sour cultured 21 g dß⌡Ham leg, Roasted separable lean & fat21 g p¼║ Cracker Wheat regular 21 g <" Croissant Burger King w/Egg,bacon,cheese 20 g h!,Salami Beef cooked,10/ 8 oz pkg.20 g °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone20 g |├║ Cake Pound, w/butter 1/10 of 10.75oz cake20 g α¡┐Prime Rib 20 g ┤`äBurger Cheese large,w/bacon,condim19 g $" Chicken Sandwich Burger King 19 g ⌠»║ Doughtnut Jelly Filled yeast-learened 19 g £däOnion ring breaded & fried 19 g °⌐┐Beef Ground, lean broiled, medium 18 g ê" Big fish Sandwich Burger King 18 g ö⌐┐Beef Ground, lean baked, wll done 18 g 0⌐┐Beef Ground, lean baked, medium 18 g ê¿║ Cookie Oatmeal commercially prepare18 g Φ╣ÄCorn Yellow fresh 18 g ╪╙≡Herring Atlantic Atlantic, pickled 18 g ö" Double Cheeseburger Burger King w/bacon 18 g ö" Biscuit KFC buttermilk 18 g 9" Apple Pie McDonald's 18 g \¬┐Beef Ground broiled, well done 18 g +" Fench Fries McDonald's medium serving 18 g jäQuiche Lorraine 1/8 of 8 in. quiche 17 g ,.1Pepper Red or Cayanne powdered 17 g h4" French Fries McDonald's small serving 17 g \£ÿCheese Mozzarella low moisture 17 g ¿┐Beef Ground, extra lean raw 17 g t" French Toast Stick Burger King 17 g ╪" Hash Brown Burger King 17 g ,Γ⌡Ham Roasted cured 17 g á" Chicken Breast KFC crispy 17 g ££ÄPotato French Fried frozen,fry w/oil,fat17 g ╩║ Biscuit plain, commercially 16 g @═║ Biscuit Plain, upper half commercially baked 16 g ñ═║ Biscuit Plain, bottom half commercially baked 16 g ä╩║ Biscuit buttermilk,commercia16 g ╨läFish Sandwich Regular w/Cheese 16 g " Chicken Leg KFC crispy 16 g α├║ Cake Chocolate,w/frosting1/8 of 18 oz cake 16 g tª┐Beef Round Bottom Round roasted, choice 16 g ,╚║ Brownie commerically prepare16 g ⁿ½ÿEgg Scrambled 16 g ¼░ÿEgg Omelet 16 g h¿┐Beef Ground, extra lean baked, medium 16 g eäPotato French Fried in vegetable oil 16 g °5" Muffin McDonald's sausage & Egg 16 g └÷·Chicken Wing raw, meat & skin 16 g └" Whopper, Double Burger King w/dbl beef 16 g °¢ÿCheese Mozzarella part skim 16 g " Whopper Jr Burger King w/cheese 16 g ╠¿┐Beef Ground, extra lean broiled, well done 16 g ê7" Crispy Chicken McDonald's 16 g h⌠·Chicken Drumstick batter fried, w/skin16 g ╠4" Big Breakfast McDonald's 16 g \" Whopper Burger King w/cheese 16 g └6" Danish, Apple McDonald's 16 g l+" Chicken McNuggets McDonald's 15 g áº┐Sirloin Top Beef broiled, all grades 15 g ¿«┐Sirloin Steak Broiled 15 g ¬║ Cookie Chocolate Chip low fat,commercially15 g <º┐Beef Round Top Round pan fried, choice 15 g 0O]Avocado fresh, all variety 15 g °h]Avacado cubed 15 g ╝π⌡pork Loin,Chop broiled,lean only 15 g á" Croissant Burger King w/Egg,ham,cheese 15 g \º║ Cookie Vanilla Wafer lower fat 15 g ñ*" Hash Browns McDonald's 15 g ╨M1Pepper Red crushed 15 g H1" French Fries McDonald's large serving 15 g P`äBurger Cheese plain 15 g ┤" Whopper Jr Burger King 15 g T/" Quarter-Pounder McDonald's w/cheese 15 g " Chicken Tender Burger King 15 g ├║ Cake Yellow, w/vanilla 1/8 of 18 oz cake 14 g °" Whopper Sandwich Burger King 14 g |aäSandwich Fish tartar sauce 14 g ,fäPotpie Beef recipe, 1/3 of 9"" 14 g ¿" Tuna Sandwich Subway white bread, 6 inch 14 g └└║ Waffle plain,homemad 14 g 8#" Taco Taco Bell 14 g öª║ Cookie Animal Cracker incl. arrowroot,etc.14 g 0" Cheeseburger Burger King 14 g ╠⌠·Chicken Drumstick flour fried, w/skin 14 g ╠╛║ Waffle plain,from dry mix 14 g Σ≡·Chicken Roasted flesh & skin,no neck14 g ÉfäPotpie Chicken recipe, 1/3 of 9"" 13 g ╚-1Pepper Black grated 13 g pD1Pepper Black pkt 13 g î." Big Mac McDonald's 13 g ê¥ÿCheese Ricotta whole milk 13 g £#" Soft Taco Taco Bell 13 g Σ0" Arch Deluxe McDonald's 13 g É>" Crouton McDonald's pkg 12 g ä'" Nachos Supreme Taco Bell serving 12 g ∞$,Lamb Rib, lean only roasted 12 g |┌≡Shrimp fried, breaded 12 g ≡." Quarter-Pounder McDonald's 12 g $" Soft Taco Supreme Taco Bell 12 g 0╓≡Sardine Pacific canned w/tomato sauc12 g ╨+" Scrambled Eggs-1 svgMcDonald's 12 g ╠" Hamburger Burger King 12 g X&" Nachos Bellgrande Taco Bell 12 g ¼║ Cracker Saltine incl. oyster, soda 12 g α " BK Broiler Chicken Burger King 12 g (." Cheeseburger McDonald's 12 g t╙≡Herring Fillet Atlantic, dry heat 12 g |ƒÿCream Half & Half milk & cream,fluid 12 g L▓║ Muffin Plain 2% milk, from recipe11 g ∞" Onion Rings Burger King regular serving 11 g ÿmäHamburger regular 11 g Ç0" Filet-O-Fish McDonald's 11 g 0⌡·Chicken Drumstick roasted, meat & skin11 g 8däColeslaw 11 g ─WNIce Cream Chocolate 11 g ⁿVNIce Cream Vanilla 11 g ÿ╢║ Pie Cherry 1/8 of 9 in. pie 11 g l╡║ Pie Apple 1/8 of 9 in. pie 11 g ╒≡Salmon Sockeye fillet, dry heat 11 g ,▀≡Scallop fried,breaded,30/lbs11 g P%,Ham, Breakfast sliced 11 g É▀≡Fish Stick Frozen reheated 11 g 4@SCandy Fudge chocolate, plain 11 g ö«ÄOlive Canned large ripe 11 g labDressing (Salad) Thousand Island commercial, low cal.11 g °«ÄOlive Canned sliced ripe 11 g »ÿEgg Hard Boiled 11 g 0┼─Cereal Cinamon Toast Crunch 11 g t,Ham regular, 11% fat 11 g ú║ Bread Banana recipe, w/margarine 10 g D│ÄOkra Frozen breaded 10 g ▄│║ Muffin Corn mix,w/Egg & 2% milk 10 g °ª║ Cookie Graham Cracker plain/honey/innamon 10 g ╝╔║ Cornbread dry mix, prepared 10 g 4╢║ Pie Blueberry commercially prepare10 g │║ Muffin Blueberry dry mix+berry 10 g @`bDressing (Salad) Italian commercial,low cal. 10 g ∞¿║ Cookie Gingersnap 10 g tZäPizza Pepperoni 1/8 of 12 in. pizza 10 g H ! Potato Wedge KFC 10 g "" Beef Burrito Taco Bell w/red sauce 10 g ▄π≡Anchovy Fillet canned 10 g ⌠▀≡Anchovy Fillet canned,Chopped 10 g ⌠╚║ Breadstick 10 g ╕╣║ Pie Pumpkin 1/6 of 8 in. pie 10 g `-" Egg McMuffin McDonald's 9 g ─-" Hamburger McDonald's 9 g \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone9 g ≥·Chicken Breast raw, meat & skin 9 g @┤║ Muffin Wheat Bran dry mix, prepared 9 g ░(" 7 Layer Burrito Taco Bell 9 g ╪≥·Chicken Breast fried,w/flour,w/skin9 g D" Classic BMT Subway white bread, 6 inch 9 g ─që Tofu firm, fresh 9 g XÑÿMilk Condensed sweetened, canned 9 g T╣║ Pie Lemon Meringue 1/6 of 8 in. pie 9 g °⌡·Chicken Drumstick raw, meat & skin 9 g `WNIce Cream Strawberry 8 g ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 8 g x│║ Muffin Corn commercial recipe 8 g p " Seafood crab Subway white bread, 6 inch 8 g \╫≡Tuna Lite canned w/oil, solids8 g ⌠₧Äpotato Salad 8 g á[äSalad Potato 8 g ╪ª┐Beef Round Bottom Round braised, all grades 8 g ö┐║ Waffle plain,frozen,toasted8 g \└║ Waffle Buttermilk frozen, toast 8 g cäSandwich Submarine with coldcuts 8 g └╫≡Tuna White canned w/oil, solids8 g $╪≡Salad Tuna 8 g ∞¥ÿCheese Ricotta part skim,2%fat milk8 g 0┐║ Waffle plain,frozen 8 g °┐║ Waffle Buttermilk frozen 8 g t≥·Chicken Breast roasted, meat & skin8 g ╠\äBurrito Bean & Meat 8 g ▄)" Chicken Burrito Taco Bell 8 g ╝ÑÿMilk Evaporated whole, canned 8 g ┤┘≡Crab Cake Blue 8 g ╘"" Burrito Supreme Taco Bell w/red sauce 7 g ñ┤║ Muffin Oat Bran 7 g á╘≡Salmon Sockeye canned w/ bone 7 g ┤⌐║ Cookie Fig bar 7 g ¼╗║ Roll Dinner plain, commercially 7 g α∙·Turkey Roasted dark meat, all class7 g ∞┴║ Tortilla Flour ready to bake or fry7 g lΦ⌡Bacon Canadian-style cured,unheated,6/6oz7 g ┤┬║ Cone Ice cream cake or waffle type 7 g ∞_äTostada Cheese & Bean 7 g ╝&" Pintos & Cheese Taco Bell w/red sauce 7 g ¼,Corned Beef Loaf,jellied, sliced7 g ░▓║ Muffin Blueberry commercial recipe 6 g ,╡─Cereal Cheerios 6 g \" Coleslaw KFC 6 g ╔δCereal Oats, Regular quick, instant, dry 6 g h\äBurrito Bean & Cheese 6 g ähäChili con carne Beans canned 6 g ö0SPretzel Twisted dutch,enriched flour6 g \äBurrito Bean 6 g 8 " Meatball Sandwich Subway white bread, 6 inch 6 g ░lë Chickpea dried 6 g Hó║ Bread Egg 6 g ╛║ Bun Hamburger mixed grain 6 g h╛║ Bun Hotdog mixed grain 6 g `ASIce Cream Vanilla soft-serve, w/cone 6 g ▄Ü║ Bread White 22/loaf,toasted,enri6 g x_bDressing (Salad) French commercial,low cal. 6 g 4SCustard Baked 6 g D«┐Filet Mignon 6 g ΦèôSoup Cream of Mushroom canned, add milk 5 g ¼YäPizza Cheese 1/8 of 12 in. pizza 5 g <╜║ Bun Hamburger plain 5 g á╜║ Bun Hotdog plain 5 g ÿ╧║ Bun Hamburger plain, upper part 5 g ⁿ╧║ Bun Hamburger plain, bottom part 5 g xÜ║ Bread White 22/loaf,commercially5 g ñkäSpaghetti (enriched)Meatballs/Tomato sacfrom home recipe 5 g (rë Tofu regular, fresh 5 g ┤µSpaghetti Sauce canned 5 g hÑ║ Bread Raisin toasted, 18/loaf 5 g ╘ " Melt Subway white bread, 6 inch 5 g 2" Hotcake McDonald's plain 5 g LÖ║ Bread White 18/loaf,enriched 5 g ░Ö║ Bread White 18/loaf,toasted,comm5 g ─₧║ Bread Rye light, toasted 5 g ╚eäStew Beef & Vegetable from home recipe 4 g 4¥║ Bread Wheat 18/loaf,toasted,enri4 g °╓≡Trout Rainbow dry heat, fillet 4 g ╚¥ÄPotato Mashed homemade, milk & fat4 g deäPotato Mashed 4 g ▄╟δPasta Noddle Egg, dry 4 g Xù║ Bread Whole-Wheat commercially prepare4 g ╪-SPopcorn Air-popped, no salt 4 g ," Steak & Cheese Subway white bread, 6 inch 4 g LiäMacaroni & cheese enriched canned 4 g £║ Bread Wheat includes wheat berry4 g ╨£║ Bread Wheat 18/loaf,enriched 4 g " Tuna *lite Subway white bread, 6 inch 4 g äÿ║ Bread Whole-Wheat 16/loaf,toasted 4 g `₧║ Bread Rye light, slice 4 g Ñ║ Bread Raisin 18/loaf 4 g Ü║ Bread White 18/loaf,enriched 4 g áñ║ Bread Raisin loaf, 1 lb 4 g ─╦δPasta Futtucine Noodle 4 g t┬─Cereal Golden Grahams 4 g ╕á║ Bread Mixed Grain incl.7-grain,whole g4 g X╢─Cereal Lucky Charms 4 g ⁿ¥║ Bread Rye light, loaf, 1 lb 4 g LïôSoup Cream of Mushroom canned, add water 4 g ö╓≡Trout Sea raw, fillet 4 g ▄jäSpaghetti (enriched)Tomato Sauce/cheese from home recipe 4 g Φÿ║ Bread White 18/loaf,commercially4 g ÿ║ Bread Whole-Wheat 16/loaf 4 g á≤·Chicken Breast roasted, meat only 4 g í║ Bread Italian 4 g <╘≡Salmon Fillet raw 3 g BXMilk Chocolate whole milk 3 g H¬ÄMarinara Sauce canned 3 g dúÿMilk Whole 3.3% fat, fluid 3 g ÿ¥║ Bread Rye 3 g @⌐ÿYogurt plain, w/whole milk 3 g |∙·Turkey Roasted white meat,all class3 g îƒ║ Bread Pumpernickel 3 g É9SPudding Vanilla, cooked dry mix,w/whole milk3 g ,9SPudding Vanilla, instant dry mix,w/whole milk3 g d8SPudding Tapioca, instant dry mix,w/whole milk3 g £7SPudding Chocolate, cooked dry mix,w/whole milk3 g 87SPudding Chocolate, instant dry mix,w/whole milk3 g Çí║ Bread Fench includes sourdough 3 g á.SPopcorn Sugar syrup cOated 3 g P⌐║ Cookie Fortune 3 g XëôSoup Clam Chowder New England,add milk3 g më Chickpea boiled 3 g £╞║ Pancake buttermilk,dry-mix 2 g P┬║ Tortilla Corn ready to bake or fry2 g £▌≡Oyster Eastern canned 2 g ÄôSoup Tomato canned, add milk 2 g d▐≡Oyster Pacific raw 2 g ¼╥≡Halibut Fillet Atlantic, raw 2 g ÿ╩δPasta Lasagna Noodle 2 g ╚" Club Sandwich Subway white bread, 6 inch 2 g ╗─Cereal Shredded Wheat small biscuit 2 g T¿ÄTomato Red stewed, ripe 2 g ⌠" Roast Chicken BreastSubway white bread, 6 inch 2 g ╕/" Chicken Sandwich McDonald's grilled 2 g Σ■! Corn-on-the-Cob KFC 2 g Φ╖─Cereal Total 2 g ,û║ Bagel Egg 2 g ╨╬║ Bagel Egg, upper half 2 g 4╧║ Bagel Egg, bottom half 2 g ⁿ@SSherbet Orange 2 g LºÿMilk Chocolate 2% fat, fluid 2 g ñ║─Cereal Raisin Bran Kellogg's 2 g ä▒║ English Muffin Plain, enriched toasted 2 g Φ▒║ English Muffin Sourdough, enriched toasted 2 g `╨║ English Muffin Plain,upper,enrichedtoasted 2 g ─╨║ English Muffin Plain,bottom,enrich toasted 2 g ≡╤║ English Muffin Sourdough, upper enriched, toasted 2 g T╥║ English Muffin Sourdough, bottom enriched, toasted 2 g D█≡Shirmp canned, mixed typed 2 g p▄≡Clam moist heat 2 g ╘▄≡Clam canned, solids 2 g ╚úÿMilk Lowfat 2% fat, fluid 2 g £ " Veggie Subway white bread, 6 inch 2 g x╣─Cereal Bran Flakes Kellogg's 2 g α" Turkey Ham Subway white bread, 6 inch 2 g °O]Banana Dehydrated 2 g d┤─Cereal All-Bran 2 g ╝░║ English Muffin plain enriched product 2 g ▒║ English Muffin Sourdough enriched product 2 g x╠║ English Muffin Plain, upper half enriched product 2 g ▄╠║ English Muffin Plain, bottom half enriched product 2 g (╤║ English Muffin Sourdough, upper enriched product 2 g î╤║ English Muffin Sourdough, bottom enriched product 2 g 4╩δPasta Elbow Macaroni mini size 2 g P┘≡Crab Blue Meat, moist heat 2 g ┌≡Shrimp raw, peeled, 32/lb 2 g ÿ," Garden Salad McDonald's 2 g 4" Strawberry Shake McDonald's 16 oz, low fat 2 g @*" Strawberry Shake McDonald's 16 oz 2 g ░╕─Cereal Wheaties 2 g ╚ò║ Bagel Cinnamon Raisin 2 g ╕╥║ Bagel Cinnamon Raisin upper part 2 g ╙║ Bagel Cinnamon Raisin bottom part 2 g á3" Chocolate Shake McDonald's 16 oz, low fat 2 g dò║ Bagel Plain 2 g ╬║ Bagel Plain, upper half incl. onion, poppy 2 g l╬║ Bagel Plain, bottom half incl. onion, poppy 2 g `╦δPasta Wide Egg Noodle 2 g ñ⌐ÿYogurt Lowfat plain, w/nonfat milk2 g ê╪≡Crab Alaska king Leg Meat, moist heat2 g @╚δPasta Noddle Egg, cooked 1 g dhë Bean Black dry 1 g É" Roast Beef on white Subway white bread, 6 inch 1 g L╕─Cereal Trix 1 g $7" Chicken Salad McDonald's 1 g ∞╪≡Crab king Imitation 1 g ╝åÄCorn White boiled, drained 1 g çÄCorn Yellow boiled, drained 1 g ▄më Cowpea dried, common 1 g l¬ÿYogurt Coffee & Vanilla low fat,w/nonfatmilk1 g <≤·Chicken Breast raw, meat only 1 g Éû║ Bread Pita white 1 g ⌠àÄCorn White fresh 1 g XåÄCorn Yellow fresh 1 g ä╣ÄCorn White fresh 1 g ¿T]Fig Dried uncooked 1 g ╨oë Pea Split dried 1 g ╨¬ÿYogurt Fruits Varieties low fat,w/nonfatmilk1 g xmë Chickpea canned 1 g ╝jë Bean Pinto dry 1 g èôSoup Lentil ham,canned,no water 1 g ⁿ51Garlic as is 1 g α┌≡Shrimp moist heat 1 g ,ñÿMilk Lowfat 1% fat, fluid 1 g xB" Milk McDonald's 1 % fat, fluid 1 g <ÖÿCheese Cottage lowfat, 1% fat 1 g ,êôSoup Chicken Noodle canned,add water 1 g l╔δCereal Oats, Regular quick,instant,cooked1 g ░ºÿMilk Chocolate 1% fat, fluid 1 g L╞δFlour White, All-Purpose wheat 1 g ¿█≡Clam raw, mixed species 1 g ┤R]Cherry Sweet fresh 1 g oë Lentil dried 1 g 4," Apple Bran Muffin McDonald's 1 g ,├δRice Brown (Long Grain) cooked 1 g ¿½║ Cracker Rye, Plain Wafer no added fat 1 g ¿─║ Cake Angelfood 1/12 of 9 in. cake 1 g ╨ÄôSoup Vegetable add water 1 g lÄôSoup Tomato canned, add water 1 g ÉêôSoup Chicken Rice canned,add water 1 g 4ÅôSoup Vegetable w/beef, add water 1 g ╚▐≡Scallop raw, 30 per lbs. 1 g ╖─Cereal Rice Krispies 1 g ╝╢─Cereal Product 19 1 g ΣwÄSprout Alfalfa fresh 1 g äkë Bean Lima large, dry 1 g ╟δPasta Spaghetti cooked 1 g ░╞δPasta Macaroni cooked 1 g äçÄCowpea frozen, boiled 1 g c]Plum fresh 1 g dçôSoup Black Bean canned,add water 1 g ⌠.1Relish Pickle sweet 1 g te]Raspberry fresh 1 g ñnë Cowpea canned, common 1 g ╝─δRice White raw, parboiled 1 g ⌠├δRice White raw, variety 1 g áÄRadish Red fresh 1 g p┤ÄRadish Red sliced 1 g ╚hë Bean Black boiled 1 g x╟δPasta Spaghetti whole wheat, cooked 1 g @në Cowpea boiled, common 1 g Çc]Prune Dried uncooked 1 g ¼xÄSprout Brussels boiled, drained 1 g ▄óÄSpinach canned, drained 0 g öO]Banana fresh 0 g ╕ÅÄMushroom boiled 0 g ÉÄMushroom boiled, sliced 0 g ¼d]Raisin Golden Seedless 0 g e]Raisin Dole 0 g ░[]Nectarine fresh 0 g hN]Apricot Dried uncooked 0 g αS]Date domestic, dry 0 g PÿÄPepper Green, Sweet fresh 0 g ┤ÿÄPepper Green, Sweet fresh, Chopped 0 g |ÖÄPepper Red, Sweet fresh 0 g αÖÄPepper Red, Sweet fresh, Chopped 0 g ÉX]Kiwi fresh, large size 0 g g]Watermelon fresh, 1/16 fruit 0 g hg]Watermelon fresh, diced 0 g (a]Pineapple fresh, sliced 0 g îa]Pineapple fresh, diced 0 g öh]Pineapple raw, whole 0 g ≡ÄÄMushroom fresh 0 g TÅÄMushroom fresh, sliced 0 g ÿ_]Pear Bostic fresh 0 g ⁿ_]Pear Barlett fresh 0 g ╠öÄPea Green fresh 0 g ázÄBamboo Shoot canned,drained,slice0 g ä╖─Cereal Special K 0 g ⌠╡─Cereal Grape-Nnuts 0 g \P]Blackberry fresh 0 g <M]Apricot fresh 0 g 4pë Pea Split boiled 0 g Éië Bean Great Northern canned 0 g └P]Blueberry fresh 0 g Φkë Bean Lima large, boiled 0 g loë Lentil boiled 0 g ╪e]Strawberry fresh 0 g ΣJ]Apple Red fresh, with skin 0 g HK]Apple Red fresh, diced 0 g 0h]Apple Golden Delicious fresh 0 g É.1Ketchup Catsup 0 g F1Ketchup Catsup pkt 0 g ⌠G1Ketchup Catsup 1 tbsp cup 0 g ,ië Bean Black canned 0 g ≡rë Bean Kidney, Red Canned, drained 0 g £V]Grape slip skin 0 g óÄSpinach fresh 0 g öòÄPea Green canned, drained 0 g ∞~ÄBroccoli fresh, Chopped 0 g {ÄBean Lima, Frozen boiled, drained 0 g ä┼δRice Wild cooked 0 g ÖÄPepper Green, Sweet boiled, Chopped 0 g ¼K]Apple Dried uncooked 0 g kë Bean Pinto canned 0 g ñÄSquash Summer boiled, sliced 0 g ⌠X]Lemon fresh, medium 0 g PR]Cherry Sour red, no pit, fresh 0 g tIXTea Instant, Powder sugar, lemon flavor 0 g `ªÄSweet potato boiled, mashed 0 g ,╖ÄSweet Potato boiled, as is 0 g ╪ÆÄParsley fresh 0 g <ôÄParsley fresh, Chopped 0 g HxÄSprout Brussels fresh 0 g ╣─Cereal Corn Flake Kellogg's 0 g ÇÉÄMushroom canned, 0 g ΣÉÄMushroom canned, sliced 0 g êQ]Cantaloup fresh, cubes 0 g ∞Q]Cantaloup fresh, sliced 0 g |ÇÄBroccoli boiled, Chopped 0 g ╠{ÄBean String green,boiled,drained0 g É├δRice White (Long Grain) cooked 0 g x\]Orange Juice chilled 0 g ΦZ]Mango fresh, large 0 g L[]Mango fresh, sliced 0 g xóÄSpinach boiled, drained 0 g ¼æÄOnion fresh, Chopped 0 g éÄCabbage Red fresh, shredded 0 g ╘┤ÄCabbage Red 0 g ⌠9SPudding Vanilla nonfat 0 g <¼ÄVegetable Mixed canned, drained 0 g ¿üÄCabbage boiled, shredded 0 g ╕¿ÄTomato Red canned, ripe, whole 0 g Σc]Prune Dried cooked, no sugar 0 g höÄPea Snow boiled 0 g ░êÄEggplant boiled, cubes 0 g ╝╕ÄEggplant boiled, sliced 0 g 0eXDr. Pepper Diet Beverage 0 g 0òÄPea Green boiled 0 g xëÄLettuce Butterhead fresh 0 g ▄ëÄLettuce Butterhead fresh, leaf 0 g ╪yÄAsparagus fresh 0 g ┤▒ÄSpinach Frozen, Chopped 0 g îºÄTomato Red fresh, ripe 0 g ≡ºÄTomato Red fresh, ripe, Chopped0 g 8╡ÄTomato fresh, sliced 0 g ñúÄSquash Summer fresh, sliced 0 g d╢ÄSquash Fresh, as is 0 g áf]Tangerine Juice canned, sweetened 0 g |S]Cranberry fresh 0 g ªÿMilk Evaporated skim, canned 0 g (ºÄSweet potato canned, mashed 0 g \ûÄPepper Chili, Hot red, fresh 0 g $ùÄPepper Chili, Hot red, fresh, Chopped 0 g °òÄPepper Chili, Hot green, fresh 0 g └ûÄPepper Chili, Hot green,fresh,Chopped 0 g öÄPea Snow fresh 0 g lïÄLettuce Romain fresh 0 g ╨ïÄLettuce Romain fresh, shredded 0 g péÄCabbage Red boiled, shredded 0 g yÄArtichoke Globe fresh, peeled 0 g tyÄArtichoke French fresh, medium,peeled0 g <f]Tangerine fresh 0 g 4îÄLettuce Iceberg fresh 0 g ÿîÄLettuce Iceberg fresh, leaf 0 g £╡ÄLettuce Iceberg piece 0 g ╘éÄCarrot fresh, 7.5x1.125 in.0 g 8âÄCarrot fresh, sliced 0 g ▓ÄCarrot Shredded fresh, shredded 0 g <zÄAsparagus Canned not dranied 0 g ëÄEggplant fresh, cubes 0 g ⌠╖ÄEggplant raw, Sliced 0 g X╕ÄEggplant raw, as is 0 g ╪L]Apple Sauce canned, sweetened 0 g ¬ÿYogurt Skim Milk plain, w/nonfat milk0 g ÉñÿMilk Skim fluid 0 g äÄCauliflower fresh 0 g £âÄCarrot boiled, sliced 0 g αÇÄCabbage fresh 0 g DüÄCabbage fresh, shredded 0 g däÄCauliflower boiled 0 g Llë Bean Lima large, canned 0 g ÆÄOnion boiled, Chopped 0 g ∞░ÄMushroom Straw canned 0 g á¼ÄVegetable Mixed frozen, cooked 0 g ▄\]Papayas fresh 0 g @]]Papayas fresh, cubes 0 g lñÄZucchini fresh, sliced 0 g ╚╢Äzucchini Fresh, as is 0 g tÆÄGreen Onion Scallion tops & bulb, Chopped0 g └}ÄBeets raw, sliced 0 g ╝ƒÄPie Pumpkin mix, canned 0 g ΦçÄCucumber fresh, w/skin 0 g LêÄCucumber fresh, w/skin,sliced0 g \»ÄOkra sliced 0 g \]Orange fresh, all variety 0 g ╚äÄCelery fresh, on stalk 0 g ,àÄCelery fresh, diced 0 g |▓ÄArtichoke Heart 0 g L]Apple Juice canned or bottled 0 g ÿÑÄSweet potato baked in skin 0 g ⁿÑÄSweet potato baked w/skin, mashed0 g É╖ÄSweet Potato baked, sliced 0 g ÉàÄCelery boiled, diced 0 g ╨^]Peach canned, heavy syrup 0 g dW]Honeydew fresh 0 g ╚W]Honeydew fresh, sliced 0 g ,X]Honeydew fresh, cubes 0 g 8V]Grapefruit Juice canned, unsweetened 0 g ╘U]Grapefruit White fresh 0 g pU]Grapefruit pink & Red fresh 0 g ¡ÄWaterchestnut Chinese fresh 0 g h¡ÄWaterchestnut Chinese fresh, sliced 0 g ¼¬ÄTurnip fresh, Chopped 0 g ╘¢ÄPotato boiled w/o skin 0 g 8£ÄPotato French Fried frozen, oven heated 0 g p¢ÄPotato boiled in skin 0 g ¿ÜÄPotato Baked flesh & skin 0 g êùÄPepper Chili, Hot green,canned,Chopped0 g °|ÄBean String green,canned 0 g `që Sauce Soy tamari, soy only 0 g ^]Peach fresh 0 g ╪½ÄVegetable Juice Cocktail canned 0 g ╕b]Pineapple Juice canned 0 g ≡a]Pineapple canned, diced 0 g Tb]Pineapple canned, sliced 0 g W]Grape Juice canned or bottled 0 g ½ÄTurnip boiled, Chopped 0 g DÜÄPepper Red, Sweet boiled, Chopped 0 g ⁿpë Sauce Soy shoyu, soy & wheat 0 g ╪ZäSalad Vegetable, Tossed w/o dressing 0 g ``]Pear canned, juice pack 0 g XƒÄPumpkin boiled, mashed 0 g ╠¡ÄWaterchestnut Chinese canned 0 g 0«ÄWaterchestnut Chinese canned, sliced 0 g S]Cranberry Juice Cocktail bottled 0 g tL]Apple Sauce canned, unsweetened 0 g ╨ñÄZucchini boiled, sliced 0 g 4ÑÄZucchini boiled, mashed 0 g $~ÄBeets boiled, sliced 0 g ê~ÄBeets canned, sliced 0 g Hd]Prune Juice canned 0 g l^]Peach canned, juice pack 0 g 4_]Peach Nectar canned 0 g 8▌≡Clam canned, liquid 0 g ─`]Pear Nectar canned 0 g U]Fruit Cocktail canned, juice pack 0 g l41Vinegar White 0 g M1Tabasco Sauce 1 tsp 0 g lM1Soy Sauce Kikkoman 0 g @L1A1 Steak Sauce as is 0 g ñL1A1 Steak Sauce 1 tbsp cup 0 g ⁿ╩δPasta Shell Macaroni small shell 0 g ╚=" Orange Juice McDonald's 6 fl oz 0 g ,>" Sweet & Sour Sauce McDonald's pkg 0 g dXPepsi Cola Diet Beverage 0 g <cXCoca-Cola Diet Beverage 0 g hdXMountain Dew Beverage 0 g \fX7-Up Beverage 0 g ╠dXDr. Pepper Beverage 0 g tbXCoca-Cola Beverage 0 g ácXPepsi Cola Beverage 0 g M" Pepsi Subway 16 fl oz 0 g αPXWine Sherry Cooking 0 g ╪2" Apple Bran Muffin McDonald's fat free 0 g ⁿbbMayonnaise Fat free 0 g ÿbbMayonnaise Fat free 0 g 4½ÿYogurt Aspartame nonfat 0 g 8óÿCream Sour fat free, 1 cup 0 g ╘íÿCream Sour fat free. 1 tbsp 0 g ÜÿCheese Cream nonfat 0 g @31Vinegar Cider 0 g D1Salt pkt 0 g ▄21Salt 0 g x21Pickle Cucumber fresh-pack, slices 0 g 21Pickle Cucumber dill, medium, whole 0 g ░11Paprika powdered 0 g Φ01Mustard prepared, yellow 0 g £E1Mustard, Hot pkt 0 g XH1Mustard, Hot 1 tbsp cup 0 g ä01Garlic Powder powdered 0 g 01Curry Powder 0 g ╝/1Cinnamon powdered 0 g X/1Chili Powder 0 g ÿ@SCandy Gum Drop 0 g L<SSyrup Maple 0 g p6SPopsicle 3 fl. oz. size 0 g ¿5SJelly 0 g ┤3SCandy Marshmallow 0 g P3SCandy Jelly Bean 0 g ∞2SCandy Hard 0 g ┼δRice White cooked,hot,parboiled0 g X─δRice White instant, hot 0 g 00SPretzel Stick with enriched flour 0 g ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 0 g ─DXCoffee Decaffeinated brewed 0 g ÿ½ÿEgg Chicken white,fresh 0 g ê2SGelatins Reduce-Calorie prepared w/water 0 g └1SSugar Brown 0 g ╘D1Sugar pkt, granulated 0 g \1SSugar Granulated 0 g KXWater Tap municipal 0 g ╪IXTea Lemon, Diet 2 tsp+1 cup water 0 g IXTea Instant, Powder 1 tsp+1 cup water 0 g ¼HXTea Lemon instant, sugar-added0 g @AXLemonade frozen concentrate 0 g ▄@XLemonade Mix 2 tbsp+1 cup water 0 g ñAXLemonade LoCal 0 g x@XLemonade Mix, low calorie aspartame sweetened 0 g îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 0 g (EXCoffee Instant, Regular 1 tsp+6 fl oz water 0 g |9" Coffee McDonald's 6 fl oz 0 g `DXCoffee brewed 0 g D:" Diet Coke McDonald's 16 fl oz 0 g ñC" Diet Coke McDonald's 12 fl oz 0 g ⌠<XCola Diet aspartame sweetened 0 g ┤8" Sprite McDonald's 16 fl oz 0 g ▄B" Sprite McDonald's 12 fl oz 0 g É<XCola Generic 0 g α9" Coke McDonald's 16 fl oz 0 g @C" Coke McDonald's 12 fl oz 0 g d;XSoda Club 0 g ╠KXBeer Light 0 g hKXBeer Regular 0 g